Health specialists point out that heart diseases are a real concern for Indian people. The rates at which India’s population gets cardiovascular problems are higher than those of people living in the West. The young segment of the population is also affected, which is quite worrying.
Statistics show that approximately twenty-five percent of the deaths in India are caused by heart diseases. Researchers also suggest that young people in India seem to be more prone to these conditions than other people. The lack of regular exercise and unhealthy eating habits are two of the main factors which led to this situation.
Specialists explain that sedentary lifestyle, combined with an unhealthy diet and habits such as smoking can severely affect people’s health, triggering heart diseases. One of the easy solutions to prevent such conditions is keeping a regular schedule for physical activity. Nutritionists also recommend a balanced diet, free of sugary products and fat.
People who want to prevent heart diseases should also limit their alcohol consumption. Doctors agree that there are four key factors which trigger cardiovascular problems, namely the excessive use of alcohol, tobacco, unhealthy food and lack of physical exercise. Specialists think that it is up to each and every one of us to change our lifestyle for better and take good care of our health by following easy steps.
Doctors warn that stress can also lead to heart complications. The phenomenon was observed with young Indians as well. Stress can be triggered by problems at home or work, but people must find a way to deal with it, for both their mental and physical health.
According to statistics from specialists, stroke and heart diseases are among the leading causes of death with people living in the South and East of Asia. Experts recommend that people should introduce fruit and vegetable in their daily diet to avoid heart problems. Salt, sugar, and alcohol should be only a small part of people’s diet.
As far as regular exercise is concerned, experts suggest that thirty minutes of moderate physical activity are enough for one day. However, the ritual must be completed five days a week.
The statistics and the suggestions from the doctors came just in time for World Heart Day. The event was celebrated worldwide yesterday, on September 29. For the occasion, the best specialists in India reviewed the main factors which lead to cardiovascular issues and released the information for people to be aware of it.
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