A recent study developed by the European Society of Cardiology has found a possible solution for patients with heart failure to increase their life expectancy. It turns out the quantity of protein they consume can have a great impact on their health. More precisely, they might live more if they increase their protein intake.
A bigger protein intake is beneficial for the health
For this research, scientists looked at 2,281 patients who had suffered heart failure. These participants came from 11 countries in Europe and had an average age of 68. The main idea of the study was to look at their protein intake and the state of their heart health.
There is some scientific evidence in favor of a high protein intake. These nutrients are beneficial for our muscles, as they get stronger while aging gets slower. However, older people are often misled in eating less proteins. To convince them to eat more, researchers decided to look at the connection between these nutrients and heart health.
Eating more proteins increases the life expectancy after heart failure
Therefore, they measured the protein intake of these people who had suffered from heart failure. After a period of follow-up, they returned for new observations, and made some interesting discoveries. About 31 percent of those people who consumed few proteins had died. In contrast, only 18 percent of the group with high protein intake had died.
Researchers couldn’t tell where this connection came from. The study was merely observational, but they assumed this must be a direct result of proteins building muscle mass. Before moving on, researchers need to perform some more research. More precisely, they need a control group to identify the ideal protein intake for patients with heart failure.
Here is what you need to know if you want to stay healthy. Foods like meat, eggs, beans, nuts, or peanut butter are great sources of protein. Usually, consuming a bit of them all should build a portion of proteins. People older than 50 should consume about seven portions of proteins per day, which is about 200 g.
The study in question was presented during the Heart Failure conference in Vienna, Austria.
Image source: PxHere